"I have been training with Kasi for the past 7 years. I have been dealing with a back injury since 2006, and have tried everything to get rid of the pain. I decided to try personal training, and it ended up changing my life. Kasi put together a strengthening program for me and within a few months I started to notice the most life changing difference - no pain! Kasi is smart, patient, and loves her job as a personal trainer. My back feels better than ever, and a huge reason for that is Kasi."

"There are truly not enough great things I can say about Kasi, as a coach and just as a human being! I have trained with quite a few trainers over the last decade, and I never felt like I had true fitness guidance until I started training with her. She has challenged me physically in ways I have never been before, especially with perfecting my squat technique which was something I always had trouble with. Kasi is so knowledgeable in her field, and with her nutrition plan and my exercise program (tailored to my goals), I've been able to lose inches and weight! Beyond just the scale, Kasi has helped me gain the confidence I was lacking when I first met her. She has helped shift my mindset with exercise, nutrition, and life!"

"My initial goal was to get toned for my wedding but the lessons I learned along the way are what stuck post wedding. Kasi did an amazing job keeping me motivated and focused all while creating a comfortable and fun workout environment. She did a wonderful job creating workouts geared towards my goal and kept up with me during the day to make sure I was achieving my goals even when we weren't training! The workouts are challenging, fun, and very effective."

"I had never worked out with a personal trainer before, but after meeting Kasi I just knew I wanted her to be my first. She is an amazing trainer as well as a great person. She made me feel so comfortable and I always looked forward to our workouts which felt like a fun friend date with me ending up extremely sweaty. She is knowledgable and very motivating. I absolutely enjoyed training with her."

"I started to Working out with Kasi back in 2015 after being sick and undergoing some major surgery. I'd packed on some weight and wasn't feeling too well in general. I've seen many trainers over the years and most get minimal results.. making you do the same exercises over and over again along with restrictive eating.. I had no idea my life was about to change forever. Kasi customized my workouts to build muscle in all the right places, advised me on which foods to eat, checked in on me and gave me all the encouragement I needed to persevere and see results.... Cut to 2021... after following Kasi's social media for the past 6 years I saw that she was doing a group challenge and thought it was the perfect opportunity to ramp up my wellness routine. Unfortunately I had some issues with my knee and shoulder which hindered my progress so I booked some 1:1 sessions with Kasi. She helped me tremendously strengthening both areas and making me aware of what this issues were and how to continue to work on them. I'd highly recommend Kasi as a trainer. She's amazing!"